Strength training has long been the go-to method for building muscle, boosting metabolism, and improving overall fitness. But with the rise of EMS (Electro Muscle Stimulation) strength training, many people are curious about how this new technology compares to traditional weightlifting and bodyweight exercises. Both approaches offer unique benefits, but they are quite different in their execution and results.

In this blog, we’ll break down the differences between EMS strength training and traditional strength training, helping you decide which method best suits your fitness goals and lifestyle