Frequently asked questions
Body Geneius EMS delivers electric impulses through electrodes placed on a moistened suit that ensures that the electrical impulses are effectively stimulating your muscles. These impulses mimic the action potential that comes from the central nervous system, causing the muscles to contract. By targeting and developing support muscles, you are building a strong foundation that enhances your overall strength and performance in various physical activities.
EMS training can be tailored to individual fitness levels and goals. Whether you’re a beginner or an athlete, EMS can target specific muscle groups to address imbalances and enhance your overall strength and performance. Body Geneius EMS can be particularly effective for quickly strengthening muscles, as the technology allows for simultaneous activation of entire muscle groups, which can be difficult during conventional workouts.
Due to its compressed time frame and effective results, EMS training is typically intense 20 minute sessions under the careful guidance of an EMS certified professional trainer. In only 20 minutes, you’ll experience the benefits of a 4-hour workout, engaging more muscle fibers simultaneously for a full-body exercise.
It is recommended to use EMS training only under professional supervision to avoid the risk of injury from improper settings or use. Like any form of exercise, regularity is key. Body Geneius EMS training is often recommended once or twice a week in combination with other physical activities for best results. People with certain health conditions (like heart issues or epilepsy) or who have pacemakers should avoid EMS.
